Offering in-person and telehealth services for adults

I have a passion for helping people understand that symptoms of depression, anxiety and other disorders are only a part of who we are. They do not define us. If you have a loved one suffering from addiction or mental illness, You deserve recovery too. Proper education is the key to understanding what your loved ones are going through. I believe in an integrated approach to therapy and offer interventions most appropriate to the individual/ family. Most common practices include Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, Psycho-dynamic Therapy, Exposure Response Prevention Therapy and Strengths Based. It would be my privilege to help you take steps to a healthier way a living.

Offering in-person and telehealth services for adults and teens

I have 24 years of experience working with individuals with anxiety, depression, grief and loss, continued support for substance use disorder recovery, stress, support through fertility concerns, relationship issues, family struggles, and more. I enjoy working with adolescents and adults while utilizing a genuine, empathetic, and supportive approach. Modalities most commonly used include cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, client-centered therapy, and strength-based therapy. After hearing what you want to work on, I’ll assist you in setting reasonable and attainable goals. It is important for me to meet you where you are at in your journey and help you identify, explore, and problem-solve what you need right now. Our goal, together, will be to transition short-term goals into long-term relief from symptoms.

Offering In-Person and Telehealth for adults and teens

My style includes utilizing a warm and empathetic approach in therapy and meeting my clients where they are at. I believe that successful therapy happens after forming a solid foundation between the therapist and the client. Additionally, learning to use healthy humor can be one of the most beneficial and healing things we can do for ourselves. My experience includes working with teens, young adults, and adults with anxiety disorders, OCD, depression, body image and self-esteem concerns. Most common practices used include cognitive behavioral therapy, exposure response prevention therapy and strengths-based therapy. It's not always easy to seek out help, but my goal is to create a safe and inviting space for you to express your full, authentic self.